गर्मियों में रहें ऊर्जावान पिएं चीकू शेक क्योंकि इसमें होता है बहुत सारा एनर्जी & फाइवर।

चीकू शेक बनाने के लिए आपको चाहिए 4 -5 चीकू फॉर 1 ग्लॉस शेक

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सबसे पहले चीकू को साफ कर के उसका छिलका उतार ले।

[{"selector":"#anim-e92fe41d-3be7-4942-8833-270e71274f97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06d91a16-852e-47d1-abf6-8e8fdec0141c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd407b7-094d-4176-ac15-225f7d3a7adf","keyframes":{"transform":["translate3d(0px, -387.14984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6 -10 शोक्ड बादाम का छिलका उतार ले।

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फिर एक ब्लेंडर में बादाम को डाल के ब्लेंड करे और बादाम मिल्क बना लें।

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फिर उसी में चीकू को डालें और साथ में 1 ग्लास पानी दाल के अच्छे से पीस लें।

[{"selector":"#anim-0e165fd8-af84-492f-9884-756892f260c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5673280f-9626-431d-8191-4e0bf8dd90f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bac8323-15e9-42c3-bca6-366ae9a0479b","keyframes":{"transform":["translate3d(0px, -319.22513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और आपका चीकू शेक तैयार है।

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Thank You

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